Wednesday, February 23, 2011

Down goes Montiel!

That crackling Zygomatic bone-fracturing (inset) left hook we all heard in last Sunday's Championship fight was a testament to 3 things:

1. It solidified The Filipino Flash's P4P standing against the likes of Manny Pacquaio and Floyd Mayweather, Jr.;
2. It exposed the weak chin of Cochulito;
3. It revealed the ineptitude of the referee and ring physician who should have stopped the fight the moment Montiel hit the canvass legs a-cha-cha.

We all know the sad story of Z Gorres.

Monday, February 21, 2011

Running: Common form vs Bare form

An excellent video from Merrell of proper biomechanics for an injury-free running, barefoot or not.